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How Much Fiber Do You Need

You would have to be living under a rock if you haven’t heard of the importance of fiber in your daily diet. But, like a lot of the other things that are good for you – that doesn’t always make it something you actually enjoy. And how much is too little or too much?  We’re

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Carrie and Rebecca Smart

Hellowaterer of the month – Carrie & Rebecca Smart

If you’ve “met Tom Bushkie”, the CEO and Co-Founder of hellowater®, then you know reducing sugar consumption from children’s daily diets is incredibly important to him. As Tom mentioned in an interview, “We hear a lot from mothers that hellowater® is the only water their kids will drink.” We recently had the opportunity to meet

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hellowater defense line

7 Simple Ways to Support Immune Health

The immune system is a complex network of cells, organs, and structures that defend the body against bacteria, disease, and infection. It can also help our bodies defend and fight off toxins. Although our immune systems are naturally well equipped to defend and protect our bodies all on their own, there are a few things

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Homemade Popsicles

The month of August ushers in the dog days of summer. That means heat indexes, high temperatures, and humidity. There are many ways to beat the summertime heat, but one of the most delicious ways to stay cool during a summer heatwave is one of our favorites – homemade popsicles.  The Down Side of Store-Bought

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Prebiotics and your gut

What do prebiotics do for your gut?

There are many factors that contribute to a healthy lifestyle: diet, exercise, and sleep just to name a few. However, did you know the bacteria living in our guts can impact our overall health and wellness more than any other lifestyle factor? It’s true! Our gut flora is small but mighty. They can ultimately make

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Rusty Jones CSO and Co-Founder

Meet Rusty Jones, CSO and Co-Founder of hellowater®

We recently had the opportunity to connect with Tom, CEO and Co-Founder of hellowater®, but Tom is only one half of the hellowater® team. Enter Rusty Jones, CSO and Co-Founder of hellowater®. Keep reading for our personal interview with Rusty. Where were you when you first got the idea to launch hellowater®? Do you remember

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Cocktails and Mocktails with hellowater

Cocktails and Mocktails

The summer season is heating up and one of the most refreshing ways to beat the summertime heat and humidity is by cooling off with a summer cocktail or mocktail. Whether you are hosting a backyard BBQ, cookout or a holiday celebration, cocktails and mocktails are the perfect addition to any summertime gathering. Instead of

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Justin Allgaier and hellowater

A Day in the Life of – Justin Allgaier

Justin Allgaier and hellowater One of the best parts about being a part of the hellowater® community is getting to hear firsthand how hellowater® has radically changed the lives of the people within it. Whether you’re someone like Sally who is looking to improve health markers or you’re someone like Simone who is looking for

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