The immune system is a complex network of cells, organs, and structures that defend the body against bacteria, disease, and infection. It can also help our bodies defend and fight off toxins. Although our immune systems are naturally well equipped to defend and protect our bodies all on their own, there are a few things
The month of August ushers in the dog days of summer. That means heat indexes, high temperatures, and humidity. There are many ways to beat the summertime heat, but one of the most delicious ways to stay cool during a summer heatwave is one of our favorites – homemade popsicles. The Down Side of Store-Bought
There are many factors that contribute to a healthy lifestyle: diet, exercise, and sleep just to name a few. However, did you know the bacteria living in our guts can impact our overall health and wellness more than any other lifestyle factor? It’s true! Our gut flora is small but mighty. They can ultimately make
We recently had the opportunity to connect with Tom, CEO and Co-Founder of hellowater®, but Tom is only one half of the hellowater® team. Enter Rusty Jones, CSO and Co-Founder of hellowater®. Keep reading for our personal interview with Rusty. Where were you when you first got the idea to launch hellowater®? Do you remember
The summer season is heating up and one of the most refreshing ways to beat the summertime heat and humidity is by cooling off with a summer cocktail or mocktail. Whether you are hosting a backyard BBQ, cookout or a holiday celebration, cocktails and mocktails are the perfect addition to any summertime gathering. Instead of
Dr. Davis. Obviously, bestselling author of the Wheat Belly. I’ve known Dr. Davis for a couple years now, and I can honestly say he knows … he’s the expert in gut health. He knows more than anybody that I could ever think of, so it’s a pleasure that we have him on today and we
